First, you need to choose a watch face.
Measure your wrist, then add 1/2" for a snug fit or 1" for a loose fit. Subtract the length of the watch face you choose, and that will give you the length of band you need.
Example: My wrist measures 5" + 0.5" (snug fit) = 5.5".
The watch face I have measures 1.5".
5.5" - 1.5" = 4"
I would need a size an xsmall band.
xsmall - 4"
small - 4.5"
medium - 5"
large - 5.5"
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